Want More Protein from Milk? Rat’s Milk is Your Answer. by J Morris Hicks

Today is my birthday—a good day for a post about mother’s milk.

Over the weekend, I posted a video by Dr. Walter J. Veith entitled “Sitting on a Time Bomb.” Since then, I have discovered another one of his educational videos. It is entitled “Udderly Amazing” and features 80 minutes worth of non-stop scientific information about why humans should NEVER drink any cow’s milk and shouldn’t drink any milk at all after weaning.

Dr. Veith was educated in South Africa and received his PhD in Zoology in 1978.  You can view his complete bio by clicking here, but here is just a snippet to give you the idea of his educational background.

Since meeting this man via video (thanks to Leo Schwaiger) over the weekend, I have been quite impressed with his extensive documentation of facts, his relaxed style, his presentation skills and his sense of humor. In the video featured here today, he made some key points early in his presentation.

The dairy farm of the future for those who want more PROTEIN

The mother’s milk of humans contains the lowest percentage of protein of all 5500 mammals on the planet. He presented a chart showing the protein content in mg./liter for humans, horses, cows, goats, dogs, cats and rats. Alongside that data, he showed the number of days required for each of those mammals to double their weight after consuming only their mother’s milk.

Beginning with humans, and continuing through all of the seven other animals—to rats, the number of days went from 120—60—47—19—8—7—4.5 for the rats. The human milk contains 1.2 mg/liter of protein while the rat’s milk contains ten times as much—11.8 mg./liter—enough to double the infant’s birth-weight in less than five days.

Hence, Dr. Veith’s comments on the video, “If it’s protein maximization that we’re seeking, we should be drinking rats milk—not cow’s milk.” Don’t have time to watch this video right now? You might want to save it for the weekend:

You can find the rest of J Morris Hicks post at Healthy Eating Healthy Word.  I was reading this post this morning and thought it was interesting information on milk protein, it would be worth checking out the full post on the link above.

Are We Getting Enough Protein?

Protein requirements are complicated because the amount we need changes with age.

  • Infants require about 10 grams a day.
  • Teenage boys need up to 52 grams a day.
  • Teenage girls need 46 grams a day.
  • Adult men need about 56 grams a day.
  • Adult women need about 46 grams a day.

One important exception is pregnant or lactating women, when the recommended intake rises to 71 grams of protein a day.

Another way to count protein requirements is as a percentage of calories. The USDA’s MyPyramid plan suggests that protein make up between 17% to 21% percent of total calories. The Institute of Medicine recommends we get at least 10% and no more than 35% of calories from protein.

I found this information on Web MD.

Protei Carbs Fat Calories
Almond Nuts 21.1g 6.9g 55.8g 2541kJ (614kcal)
Anchovies 14.5g 0.1g 2.8g 355kJ (85kcal)
Asparagus 2.9g 2.0g 0.6g 106kJ (25kcal)
Avocado 1.9g 1.9g 19.5g 790kJ (195kcal)
Bacon 15.9g 19.8g 1005kJ (245kcal)
Baked Beans 9.5g 22.1g 0.4g 130kcal
Bananas 1.2g 23.2g 0.3g 426kJ (100kcal)
Beef Fillet Steak 20.9g 0g 7.9g 648kJ (155kcal)
Bread (wholemeal) 11.0g 39.1g 2.2g 935kJ (220kcal)
Broccoli 4.2g 3.2g 0.2g 133kJ (31kcal)
Carrots 0.6g 7.9g 0.3g 156kJ (37kcal)
Cheese 30.9g 0.1g 15.0g 1085kJ (260kcal)
Chicken Breast (Skinless) 23.5g 0g 1.7g 462kJ (109kcal)
Coconut 3.33g 15.23g 33.49g 354
Cod fish 17.9g 0g 0.9g 340kJ (80kcal)
Cottage Cheese 12.2g 4.5g 1.5g 340kJ (80kcal)
Couscous 15.1g 73.1g 1.1g 1545kJ (365kcal)
Crab meat 18.1g trace 0.5g 330kJ (80kcal)
eggs 12.5g Trace 3.2g 627kJ (151kcal)
Goji Berries 12.3g 57.7g 0.3g 1205kJ (285kcal)
Haddock Fish 16.4g 0g 1.2g 325kJ (80kcal)
Hummus 7.4g 9.8g 26.8g 1285kJ (310kcal)
Lamb (Steak) 19.9g 0.8g 3.2g 475kJ (115kcal)
Lobster 26.41 3.12 1.94 143
Milk (Semi Skimmed) 3.6g 4.8g 1.8g 209kJ (50kcal)
Milk (Whole) 3.3g 4.7g 3.6g 268kJ (64kcal)
Monkfish 24g 1.7g
Orange 1.1g 8.5g 0.1g 167kJ (39kcal)
Orange Roughy Fish 22.64g 0g 0.034g 105
Pasta 12.5g 73.0g 1.4g 1505kJ (355kcal)
Peanut Butter (Crunchy) 24.9g 10.1g 50.2g 2452kJ
Peas 5.9g 9.0g 0.9g 290kJ (70kcal)
Pizza (Pepperoni) 11.4g 28.0g 11.1g 1085kJ (260kcal)
Pork Chops 19.3g 20.3g 1080kJ (260kcal)
Porridge oats 11.0g 60g 8.0g 1500 kJ/ (356 kcal)
Potatoes 2.1g 17.2g 0.2g 335kJ (80kcal)
Prawns 17.0g 0.3g 0.9g 330kJ (80kcal)
Pumpkin Seeds 28.8g 15.2g 45.6g 2435kJ/586kcal
Rice (brown) 6.9g 74.0g 2.8g 1480kJ (350kcal)
Salmon Fish Fillets (Boneless) 21.6g 0g 14.0g 885kJ (215kcal)
Sardines (Fish) 21.5g trace 9.6g 721kJ (172kcal)
Sausages (pork) 13.9g 11.9g 17.0g 1069kJ
soya beans 35.9g 14.8g 18.6g 1555kJ (375kcal)
Spaghetti 5.1g 33.0g 1.3g 700kJ (165kcal)
Spinach 2.8g 1.5g 0.8g 103kJ (24kcal)
Sunflower Seeds 23.4g 18.6g 47.5g 2475kJ (600kcal)
Sushi
Tilapia Fish 24g 0 4g 105
Tofu 12.1g 0.6g 6.0g 438/105
Tuna Fish (Steak) 25.6g 0g 0.5g 455kJ (110kcal)
Tuna Fish (Tinned) 26.3g 0.0g 10.7g 843kJ / 202kcal
Turkey Breast (Skinless) 22.3g 0g 1.2g 425kJ (100kcal)
Venison (Dear meat) 30.21 3.19 158
Yogurt 4.5g 6.6g 11.0g 600kJ (145kcal)

This spreadsheet from How Much Protein  can help you compare protein levels in animal and plant proteins.

Other foods high in protein they didn’t list:

  • Quinoa 6 grams per serving
  • Couscous 8 grams per serving
  • Quick Barley 5 grams per serving
  • Soy products are also high in protein