Avocado Kale Salad

Last night this recipe was on the documentary Engine 2, and so I made it for lunch today and it was very good and fresh.


  • I bunch kale (we used red Kale) washed and chopped without stem.
  • 1 avocado peeled and seeded
  • 2 tsp fresh squeezed lemon
  • salt to taste
  • 1 tsp garlic powder
  • balsamic vinegar to taste (to much can be overwhelming, start with a tsp and the increase for extra flavor.)


Add all ingredients in a bowl and work together with your hands until kale is evenly coated.

NOTE: Tanner made this with romaine lettuce and it was so good, I asked my 6 year old daughter what the best part about dinner was and she said, “That salad daddy made”, I’m sure it was the salad but it may just be daddy.


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