Strawberry Banana Smoothie

  • 2 cups fresh or frozen strawberries
  • 2 ripe bananas
  • 1/2 to 1 cup liquid of your choice (I prefer whole fruit smoothies, thus I use water for my liquid, but feel free to use soy/rice/hemp/grain beverages, or juice in place of the water).

To make this a super duper, green smoothie, add:

  • 1 giant handful fresh spinach leaves and/or 2-3 leaves chard or kale

Place the above ingredients in your blender (with or without the greens), blend until smooth, then enjoy!


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